Our Garingal and Uringa clubs will be putting on DUO adventure races in the next two months, offering Foot O and MTBO at the one event.

First up is Frenchs Forest on Sunday August 23. Participants have one hour to do a foot score course, then an hour to do a score course on bike. You can also choose to do just one discipline. A free Easy foot course is also available for beginners.

Pre-entry is strongly preferred. Please note some of the MTBO is on minor suburban roads.

Uringa's turn will be at Appin on Sunday October 4 and it's all off-road. The same format will be used.

Anyone doing MTBO must have a Standards Australia-approved helmet and their own bike. Map board hire is included in the entry fee. Frenchs Forest info is here.

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