+Teams | Venues, Dates & Results | Draw (pdf) | League Tables | Match Results | History
The MetrO League is an annual inter-club competition for greater Sydney metropolitan clubs. The series is run from March through until August/September with events conducted on one Sunday morning per month.
Teams of five compete against each other. The fastest score of the ten runners earns 10 points and the slowest gets one point. The team with the most points wins the match.
Courses are of a Moderate (Divn 4-6) or Hard (Divn 1-3) standard and a variety of distances is offered. The winning time is set for 30-45 minutes depending on division, and most people are finished within an hour.
New team members are always welcome and should contact their club captain if they would like to participate.
At all events there are also courses that can be entered on the day by anyone. Entry on the day options include Very Easy courses for young children, Easy courses for older newcomers and more challenging courses for the experienced. There is a variety of distances so that young, adult, fit and less fit can all find a course that's right for them.
The Division 1 trophy (pictured) is named in honour of the late Frank Assenza, who started the MetrO League competition in 1994.
The 2023 Metro League rules are being updated and will be here once finished and approved. Link.
2024 Teams
| Division 1 | Division 2 | Division 3 | Division 4 | Division 5 | Division 6 |
| Big Foot 1 | Big Foot 2 | Big Foot 3 | GO Skinks | GO Blue Tongues | Bennelong 6 |
| GO Goannas | GO Frill Necks | GO Legless | GO Monitors | KNOX 2 | GO Geckos |
| Bennelong | GO Dragons | SHOO-IKO Horns | SHOO-UR-CC | SHOO-IKO Sneakers | SHOO-IKO Loafers |
| WHO-UR-CC 1 | WHO-UR-CC 2 | WHO Rays | WHO Doos | WHO Rahs | WHO Hahs |
| Bennelong 2 | Bennelong 3 | Bennelong 4 | Bennelong 5 | GO Falcons | |
| SHOO- IKO | KNOX 1 | IKO-UR-CC | UR-CC Kestrels |
Download the 2024 Metro League Draw here.
2024 Venues and Dates
| Round | Date | Venue | Organising Club | Eventor | Results | Splits | Routes/Livelox |
| 2 | May 5 | Sydney Park | Uringa | Results | Whiteboard | Winsplits | |
| 3 | June 23 | Pennant Hills | Bennelong | Results | Whiteboard | Winsplits | |
| 4 | July 28 | Clay Pan | Garingal | Results | Whiteboard | Winsplits | Livelox |
| 1 | August 4 | Appin | Illawarra Kareelah | Results | Whiteboard | Winsplits | Livelox |
| 5 | Sept 1 | Nurragingy | Big Foot | Results | Whiteboard | Winsplits | Livelox |
| 6 | Sept 15 | Excelsior | Western Hills | Results | Whiteboard | Winsplits | Livelox |
Individual medal: this is awarded to the person with the highest points aggregate in each division.
Click here to see your indvidual scores for each round.
Click here to see Club Tables for each division.
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Last year's results:
2023 Venues and Dates
| Round | Date | Venue | Organising Club | Eventor | Results | Splits | Routes |
| 1 | Apr 23 | Mitchell Park | Garingal | Results | Whiteboard | WinSplits | Livelox |
| 2 | May 28 | West Wianamatta | Western Hills | Results | Whiteboard | Winsplits | Livelox |
| 3 | Jun 25 | Yerambah Lagoon | Illawarra Kareelah | Results | Whiteboard | Winsplits | Livelox |
| 4 | Jul 23 | Forestville | Bennelong | Results | Whiteboard | Winsplits | Livelox |
| 5 | Aug 6 | Lansdowne | Uringa | Results | Whiteboard | Winsplits | |
| 6 | Sep 17 | St Ives | Big Foot | Results | Whiteboard | Winsplits | Livelox |
