Around 35 members enjoyed a comprehensive course in everything to do with Sprint orienteering under the tutelage of IOF Senior Event Adviser Nick Dent on Saturday.
2019 junior world champion Aston Key, and multiple world champ rep mum Natasha, also offered their insights in the full-day seminar at Sydney Olympic Park.
Everything was covered, from choice of event arena to what makes a good leg, and how elites prepare for a Sprint.
Thanks to our three presenters and ACPE for hosting us.
Speaking of Sprints, the NSW Sprint Champs are at Ourimbah on Sat Mar 19. Entries close March 13.
