banner

MENU

Coming Events


map
Fri 12 Jul 4:00 pm
Bluebottles July Camp near Armidale
Thalgarrah Environmental Education Centre, about 20 minutes from Armidale.

map
Wed 17 Jul 5:30 pm
Moonlight Madness #4
Artarmon Reserve, Burra Road, Artarmon
Thu 18 Jul 7:30 pm
Orienteering Participation and Engagement Network July Meeting

map
Sat 20 Jul 2:00 pm
2024 NSW State League #10 - Poppethead, Kitchener
“The Poppethead” D.Lyons. Partially updated 2024, Cessnock Rd, Kitchener -32.8766698, 151.3657394 https://bitly.cx/wDYvx

map
Sun 21 Jul 9:30 am
2024 NSW State League #11 - Barraba Lane, Quorrobolong
“Barraba Lane” - Ian Dempsey, 2021, Barraba Lane, Quorrobolong -32.9630219, 151.3384693

map
Sun 21 Jul 10:00 am
Waggaroos Local event, Wolfram
Livingstone State Conservation Area.

map
Tue 23 Jul 7:30 pm
Orienteering NSW July Board Meeting

map
Wed 24 Jul 4:00 pm
2024 Sydney MapRun #2 Putney
Putney Park Toilets (South), Pellisier Rd, Putney
Sat 27 Jul 9:30 am
SOS Northside
Vision Valley, Arcadia.
Sat 27 Jul 9:30 am
SOS Hills District
Crestwood (Torry Burn map).

Welcome to Orienteering NSW

Orienteering is a sport that challenges both the body and the mind. It's also loads of fun!

The aim is to use a special orienteering map to navigate your way around a course and visit marked check points along the way. You choose a course that suits your age and experience and proceed at your own pace: walk, jog or run. It is a race but you decide if you want to just race yourself or be the next world champion! The course may take you through urban areas, parks, schools, farmland or forests.

Events are conducted weekly across NSW and beginners are welcome at all events.

New to orienteering? Click here for more information.

Want to enter an event? You can see what's on by looking at the Coming Events at left or by going to the Event Calendar. Some events are enter on the day - you just turn up and register at the start. Other events require pre-entry and for that you need to know about (and register with) Eventor - read the Eventor FAQ.


Welcome back Mike Free

Sep 25, 2012: "The current state of my lungs... is they will not sustain my life. So I'm hooked up to a machine to assist my breathing. If there is any further deterioration the machines will not help me. So while death is not the desired outcome it is only wishful thinking to think it is not the most likely."

Fast forward 14 months and it is heartwarming to see Michael Free running again in Sydney Summer Series events and getting fantastic scores (around 70-80% in the highly competitive veteran men's class).

Unbelievable is really the best descriptor because Mike's recovery - from being on the verge of respiratory arrest just getting out of his hospital bed to go to the toilet, to running (let alone walking) competitively - is nothing short of miraculous.

It's also a great advertisement for remaining fit, healthy and active because it is undoubtedly Mike's previously very high level of fitness (a former Mens Masters SSS champion) that enabled him to survive.

Mike now runs with a fingertip monitor that tracks his oxygen levels, and he has to slow down whenever it goes off (curiously, it sounds just like an SI unit beeping).

Mike was diagnosed with stage 3 cancer (lymphoma) early in 2012 and after 6 months of chemotherapy his prospects were good. But the long course of taking bleomycin induced pulmonary fibrosis, which is when things got really interesting... for lack of a better adjective.  

His situation in late 2012 was so bad that doctors gave him little chance of surviving, and no chance whatsoever of being capable of any physical exertion. And when Mike asked how we was progressing compared to others with similar woes, he was usually met with an uncomfortable silence. As he explained months later in an email to Garingal members, "My cohort in the medical studies that had the same numbers as me are all dead."

With kind permission from Mike, we reproduce here some posts from his blog during 2012.

Sep 1: "Good news. Very likely a blood clot on the lung. (Yes possibly 3 things affecting my lung function currently). But two of them will fully resolve over time." 

Sep 21: "Another tough night last night. I will be in the hospital for a while. I can not function without
(administered) oxygen. I can not exert myself." 

Sep 25: "The current state of my lungs... is they will not sustain my life. so I'm hooked up to a machine to assist my breathing. If there is any further deterioration the machines will not help me. Swhile death is not the desired outcome it is only wishful thinking to think it is not the most likely."

Oct 2: "Status quo. X-rays showed no improvement. Showed slight lung collapseI'm now able to walk 10m dragging my oxygen tank, so that means I can do a couple of things by myself I couldn't do before (then rest for 30 minutes!).

Oct 4: "On suggesting that I had just about enough of it being a major effort just to breathe, the hameotologist let me know that there have been cases where it has taken 50 days for a gradual improvement to reach the point where oxygen was not mandatory."

Oct 15: "Functionally there is improvement. I can get by most of the day without oxygen (not first thing in the morning).

Oct 25: "That a process should cause damage all the way from 100% function down to 20-25% function and then stop at 2 minutes to midnight really does seem unlikely to me. That seems to be what has happened though. I think it is now unlikely that I will die this year (and increasingly unlikely thereafter).

Nov 7: "There is functional improvement since I came home. I have been doing 1km walks, that take a bit over 20 minutes, using 1 litre of pulsed oxygen. After talking to the doctor today, I am going to
start doing it without the oxygen, so it will take a bit longer."

Nov 29: "On Saturday I walked my 1km loop in 11:45."

Dec 29: "At home. Immune system suppressed. Will be on cortico-steroids for another 3 months - best case. Lungs that are probably about 30% of previous function. Unlikely to be able to do orienteering/athletics/road running/rogaining again. (Unless I become eligible for lung transplant)
Going to try and do some hang gliding.

June 5, 2013: "Cancer. No sign of recurrence. 20-30% chance of recurrence in the next 10 years. Lung diffusion has levelled off. Assumption is that's it, my lungs will remain at about 45% normal ability."

Aug 3, 2013: "Rehabilitation has gone much better than expected. Although my lung function seems to have stabilised at about 45%, my practical functionality is much better than was expected. Excluding athletic pursuits, there is nothing I can't do. Just this week I ran 4km for the first time (i.e. without stopping to walk)."

Nov 2013: Mike is now running 6-7km several times a week in the 45-minute format of our summer score events as well as some of his former athletics track work.

Welcome back Mike.