Coming Events

Sat 1 Jun 9:30 am
SOS Northside - Frenchs Forest
meet at Frenchs Forest Girl Guide Hall, Grattan Crescent, Frenchs Forest

Sat 1 Jun 9:30 am
SOS Hawkesbury - Richmond
UWS Richmond, Science Rd (accessed from Campus Drive), Richmond
Sun 2 Jun 9:00 am
Waggaroos Local event, Rocky Hill plus LTO training session.

Sun 2 Jun 9:30 am
The 49th Great NOSH Footrace

Sun 2 Jun 9:30 am
NOY4 - O'Donnelltown Rock - East (West Wallsend)
O'Donnelltown Rock - East. Scale 1:10000 for all courses. 5m contours., O'Donnelltown Rd, West Wallsend GPS: 32°54'14.8"S 151°34'00.1"E.

Sat 8 Jun 12:00 pm
2024 KB3 3-Days (NSW State Leagues) - Rylstone Area

Wed 12 Jun 5:30 pm
Moonlight Madness - VIVID (Waverton & Wollstonecraft)
Berry Creek., Brennan Park, Waverton

Sat 15 Jun 9:30 am
SOS Northside - Belrose
access from the western end of Wyatt Ave, Belrose

Sat 15 Jun 9:30 am
SOS Hawkesbury - Ropes Crossing
Wianamatta Regional Park (access from Mainwaring St, Ropes Crossing)

Sun 16 Jun 9:00 am
Waggaroos Local event, CSU plus LTO training session.

Metro League 2024

+Teams | Venues, Dates & Results | Draw (pdf)League Tables | Match Results | History

The MetrO League is an annual inter-club competition for greater Sydney metropolitan clubs. The series is run from March through until August/September with events conducted on one Sunday morning per month.

Teams of five compete against each other. The fastest score of the ten runners earns 10 points and the slowest gets one point. The team with the most points wins the match.

Courses are of a Moderate (Divn 4-6) or Hard (Divn 1-3) standard and a variety of distances is offered. The winning time is set for 30-45 minutes depending on division, and most people are finished within an hour.
New team members are always welcome and should contact their club captain if they would like to participate.

At all events there are also courses that can be entered on the day by anyone. Entry on the day options include Very Easy courses for young children, Easy courses for older newcomers and more challenging courses for the experienced. There is a variety of distances so that young, adult, fit and less fit can all find a course that's right for them.

The Division 1 trophy (pictured) is named in honour of the late Frank Assenza, who started the MetrO League competition in 1994. 

"Frank would be thrilled and we are very proud of his orienteering achievements," his daughter Megan told us. "Please pass on my thanks to your committee and thanks for letting me know of this honour."

The 2023 Metro League rules are being updated and will be here once finished and approved. Link

2024 Teams

Division 1 g Division 2 g Division 3 g Division 4 g Division 5   Division 6
Big Foot 1   Big Foot 2   Big Foot 3   GO Skinks   GO Blue Tongues   Bennelong 6
GO Goannas   GO Frill Necks   GO Legless   GO Monitors   KNOX 2   GO Geckos
Bennelong   GO Dragons   SHOO-IKO Horns   SHOO-UR-CC   SHOO-IKO Sneakers   SHOO-IKO Loafers
WHO-UR-CC 1   WHO-UR-CC 2   WHO Rays   WHO Doos   WHO Rahs   WHO Hahs
    Bennelong 2   Bennelong 3   Bennelong 4   Bennelong 5   GO Falcons 
    SHOO- IKO   KNOX 1   IKO-UR-CC    UR-CC Kestrels    


Download the 2024 Metro League Draw here.  

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2024 Venues and Dates

Round Date Venue Organising Club Eventor Results  Splits  Routes
2 May 5 Sydney Park Uringa Results Whiteboard Winsplits  
3 June 23 Pennant Hills Bennelong Info/Enter      
4 July 28 Clay Pan Garingal        
1 August 4 Appin Illawarra Kareelah Info/Enter      
5 Sept 1 Nurragingy Big Foot        
6 Sept 15 Excelsior Western Hills        


Individual medal: this is awarded to the person with the highest points aggregate in each division.

Click here to see your indvidual scores for each round.

Click here to see Club Tables for each division.


Last year's results:

2023 Venues and Dates

Round Date Venue Organising Club Eventor Results  Splits  Routes
1 Apr 23 Mitchell Park Garingal Results Whiteboard WinSplits Livelox
2 May 28 West Wianamatta Western Hills Results Whiteboard Winsplits Livelox
3 Jun 25 Yerambah Lagoon Illawarra Kareelah Results Whiteboard Winsplits Livelox
4 Jul 23  Forestville Bennelong Results Whiteboard Winsplits Livelox
5 Aug 6 Lansdowne Uringa Results Whiteboard Winsplits  
6 Sep 17 St Ives Big Foot Results Whiteboard Winsplits Livelox